Health is the state of complete physical, mental, and social well-being and not
merely the absence of disease, or infirmity.
Wellness is an active process through which people become aware of, and make
choices toward, a more successful existence.
Aspects of who we are as individuals:
Social, Emotional, Intellectual, Physical, Spiritual, Occupational
• Social: relationships, community interactions, relating to others,
communication
• Emotional: feelings, emotions, reactions, cognition, coping skills
• Intellectual: critical thinking, creativity, curiosity, lifelong learner,
• Physical: body, nutrition, healthy habits, making healthy decisions
• Spiritual: meaning, values, establishing peace and harmony, ability to
discover purpose in life
• Occupational: skills, finances, balance between work and leisure,
satisfaction, accomplishment
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